How many chin-ups in one shot? Not sure. I'll have to test myself. But I do have this timed pull-up routine I do occasionally when I'm in a hurry and want a short workout. I do 20 sets of pull-ups resting two minutes in between sets. Last time I did: 15,15,15, 10,10,10, 10,10,10, 10,10,10, 10,10,10, 10,10,10, 10,10 for a total of 215 in 38 minutes. Not as good as 30 years ago but not bad - Smiley Face.
Lord. I do 9 with lots of kipping action. 18 total at the two stations on my mile and a half jog. Pretty much my only exercise. And a little stretching. I should get deep into yoga. Get some flexibility back.
YEA!!!!
ReplyDeleteThanks Tom. You too. How many chin ups can you do?
ReplyDeleteThanks Jim.
How many chin-ups in one shot? Not sure. I'll have to test myself. But I do have this timed pull-up routine I do occasionally when I'm in a hurry and want a short workout. I do 20 sets of pull-ups resting two minutes in between sets.
ReplyDeleteLast time I did:
15,15,15,
10,10,10,
10,10,10,
10,10,10,
10,10,10,
10,10,10,
10,10
for a total of 215 in 38 minutes.
Not as good as 30 years ago but not bad - Smiley Face.
Happy Birthdays, gents!
ReplyDeleteLord. I do 9 with lots of kipping action. 18 total at the two stations on my mile and a half jog. Pretty much my only exercise. And a little stretching. I should get deep into yoga. Get some flexibility back.
ReplyDeleteImpressive discipline Tom.